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Smartphones have become an everyday part of life for most of us. Nearly 77 percent of Americans own one according to the Pew Research Center, and the amount of screen time has increased dramatically over the past five years. In fact, the average smartphone user checks his/her device 150 times per day. more
A new year brings with it millions of new resolutions — most of them health-related. Every January, gyms fill with people determined to make health changes. Yet, despite people’s best intentions, only a fraction actually succeed. In fact, University of Scranton research found that just 8 percent of people achieve the goals they set at the new year. more
What exactly is "detox?” Is this something you should do? more
The new year is a great time to examine personal habits and practices — and resolve to make the changes needed to improve your health. One often overlooked area is that of medications and supplements. It might sound unimportant, but in fact could save your life. more
A new medical practice offering both integrative and aesthetic medicine is now open in the Beaches community, and it claims its approach is the first of its kind in the Greater Jacksonville area. more
One Ocean Resort & Spa is offering a Valentine’s Day spa special entitled, “Romancing the Stone Couples Massage & Chocolate Covered Strawberry Bliss Deluxe Couples Pedicure,” from Feb. 9-18. more
Long an iconic fixture of Northeast Florida’s beach communities, Ponte Vedra Inn & Club first opened its doors in 1928. This year, in honor of its 90th anniversary, the historic inn will be offering special events, packages, spa treatments and more to guests and members as it celebrates nine decades of business. more
While exercise can make people more energetic throughout the day, some might find themselves battling fatigue during their workouts. Muscle fatigue is a normal side effect of exercise, but people who are experiencing difficulty getting through their workouts due to fatigue may benefit from the following strategies. more
As you change your calendar from December to January, there’s always a bit of a thrill in the promise of a new year that’s full of potential. The new year is a chance to start fresh and say goodbye to any of the frustrations the previous year held—a perfect opportunity to make resolutions that will help strengthen one’s spirit, mind and body. more
The Funk-Zitiello Foundation will host the 2nd Annual Champions for Hope Gala and Golf Classic presented by Ally Financial® on June 15 and 16. more
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