More than 23 million Americans have never had an eye exam, according to the National Eye Institute — and many don’t realize they may have an eye condition until vision is already affected. Several of the most common eye diseases develop gradually and without early warning signs, making prevention and routine care essential.
May is Healthy Vision Month, a timely reminder that protecting your eyesight starts with everyday habits. While advances in eye care continue to improve treatment, long-term vision health is often shaped by small, consistent choices made over time.
One of the most important habits is scheduling regular comprehensive eye exams — typically once a year, or more often if recommended by your doctor. Even if your vision feels normal, these exams allow doctors to detect early signs of conditions such as glaucoma (often called the “silent thief of sight”), macular degeneration and diabetic eye disease. These conditions can progress quietly, and early detection often provides more treatment options and better outcomes.
Nutrition also plays a meaningful role in maintaining eye health. Diets rich in leafy greens like spinach and kale, colorful fruits and omega-3 fatty acids found in fish such as salmon support the health of the retina and other structures within the eye. Over time, these choices can help reduce the risk of developing age-related eye conditions and support overall visual function.
Living in Florida, where sun exposure is high year-round, protecting your eyes from ultraviolet (UV) rays is especially important. UV exposure can cause cumulative damage and increase the risk of cataracts and other conditions. Wearing sunglasses that block 100% of UV rays is a simple and effective way to protect your vision, particularly during peak daylight hours.
In today’s environment, screen use has become a major contributor to eye discomfort. Many people spend hours each day on computers, phones and tablets, often without taking breaks. This can lead to eye strain, dryness and fatigue. A simple way to reduce strain is the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. Small adjustments like this can help maintain comfort throughout the day.
Another important habit is paying attention to changes in your vision. Blurry vision, difficulty seeing at night or persistent eye fatigue are often dismissed as minor issues or signs of aging. However, they can indicate underlying conditions that should be evaluated by an eye care professional.
Protecting your vision is not something that happens all at once. It is the result of consistent habits that support eye health over time. If it’s been a while since your last eye exam, scheduling a comprehensive evaluation is one of the simplest ways to protect your long-term vision.
Amit R. Chokshi, M.D., is a board-certified ophthalmologist with Florida Eye Specialists and sees patients at multiple locations across Northeast Florida. He specializes in cataract and refractive surgery, helping patients improve their vision and quality of life. For more information on Dr. Chokshi and available treatments, visit FloridaEyeSpecialists.com or call 904-564-2020.
