Mindfulness mediation stress reduction course to be offered at THE PLAYERS Community Senior Center

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Mindfulness Meditation classes will be hosted at THE PLAYERS Community Senior Center Jan. 24 through March 14. This eight-week course is hosted by Dr. Christine Blice-Baum on Thursdays from 12:30 to 2:30 p.m. The course works to help participants deal with stress, pain and illness through mindfulness meditation techniques. Displayed in the photo are previous attendees of the course.